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Sport & Fitness

Fighting diseases through exercise

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introducing WellnessWednesday with Sindy Shabalala Biokineticist where awareness and chronic diseases will be a topic of discussion and how exercise can be a treatment and prevention. Biokineticist are exercise specialist that aims to improve quality of life through the application of scientific exercises and movement. This week is obesity awareness …

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Fitness is fun

Mondli Linda

Mondli Linda of Cycle Tribe fitness gym is passionate about creating a community with tangible knowledge of fitness. According to Mondli it is his duty to educate people about taking care of their bodies and making fitness part of their daily lives to stay fit and fight diseases. Mondli is …

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It not too late to get that summer body!

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Summer is upon us and we fortunate enough to have the beach on our backyard in ¬†Richards Bay (Sizzle City) which means we can always escape the heat for few hours and go cool down, but without that summer body you will not look forward to going the beach. Cycle …

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More than just the game

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This official friendly match between Sundowons Football Club vs Barcelona Football Club was more than just a common game but it was a game changer to lot of people’s lives. For a boy in the streets of Soweto, Mlazi, Kwa Mashu and Khayelistha he is inspired more than Vilakazi the …

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On top of the mountain

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8 Teams participated in mountain & obstacle challenge on day 2 of Siyabonga Sangweni Youth Festival & Mayoral Sport Day. It was fascinating to see the passion and the drive from the participants, i personally liked the team work. Unlike other sport codes this one enables the team mates to …

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